last before seattle

pre-work roadie ride 14 miles @ 18mph

5 rounds for time:
20 wallballs 20#
10 deadlifts 225#

mackey 6:49
crunchy 7:55
tony 9:40

1-2-3-4-5-4-3-2-1 muscle ups = 25 mu
5 ohs 135# every round = 45 ohs