Thursday, July 2, 2015

first wod with joey and jamie

amrap 8
max reps push press (male 135#, female 45#)
penalty 20 air squats

amrap 8
max reps hang power clean (male 135#, female 45#)
penalty 20 pushups

mackey:
67 reps + 120 squats
36 reps + 80 pushups

joey:
58 reps + 40 squats
100 reps

jamie:
60 reps + 60 squats
38 reps + 40 pushups

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