500 step ups
18"
45#
22:45
1 mile run
8:30
yard work, mow, tree removal
800# gun safe moved
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2015
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July
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- friday at the home fitness facility
- first day back to work
- ten minute challenge
- seattle wod
- seattle wod
- seattle wod
- seattle wod
- murph
- last before seattle
- overtime
- 3 amraps...
- roadie
- 3 wods
- 2 alarm fire
- kayak
- 7/11
- step ups
- almost cindy
- more roadie
- monday
- rucking and flipping
- vacation day 7/3/15
- first wod with joey and jamie
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July
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