Tuesday, September 29, 2015

3 rounds:

amrap 8 minutes; rest 2 minutes
10 sdhp 115#
10 burpees
amrap 8 minutes; rest 2 minutes
10 box jumps 24"
10 kbell 53#
amrap 8 minutes; rest 2 minutes
10 thrusters 115#
10 ring dips


115-160-92 = 367 total reps
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