20 mile roadie
12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts
Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.
mackey 9:33 ... 15 penalty deads
dusty 11:20 ... 15 penalty deads
crunchy 8:22 ... 18 penalty deads
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