roadie 15 miles before work
amrap 20:
2 deadlifts 255#
4 box jumps 30"
8 toes to bar
30 double unders
14 + 3
4 rounds of
4:00 work/1:00 rest
max step ups 18"
1. 65 reps @ 60#
2. 86 reps @ 45#
3. 112 rep @ 30#
4. 115 rep @ 15#
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