back to work

2.5 mile warm up run


CF regional wod 2012
50 Back squats (135 lb./95 lb.)
40 Pull-ups
30 Shoulder to overhead (135 lb./95 lb.)
50 Front squats (95 lb./65 lb.)
40 Pull-ups
30 Shoulder to overhead (95 lb./65 lb.)
50 Overhead squats (65 lb./45 lb.)
40 Pull-ups
30 Shoulder to overhead (65 lb./45 lb.)
31:00