Saturday, November 28, 2015

push jerk
5-5-5   3-3-3   1-1-1
185#    205#    245#


3 rounds for time @ 225#
10 hspu / 5 deadlifts
20 pullups / 5 deadlifts
30 pushups / 5 deadlifts
40 situps / 5 deadlifts
50 squats / 5 deadlifts
20:37

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