more Bob

For time:
120 Burpees, every minute on the minute, perform the following movements:
1st minute, 8 Pull-ups
2nd minute, 15 Air squats
3rd minute, 10 Kettlebell swings
4th minute, 5 Power cleans (115 lb./75 lb.)
Repeat until all burpees are complete

mackey 10:53
clint 10:51


FWFD RECRUITS
baseline test.  1.5/2.0 mile run
pullups, pushups, situps