5 rounds
20m sled push 135#
10 burpees
20m sled push 135#
20 push press 35# db
skip to main |
skip to sidebar
Followers
Blog Archive
-
▼
2015
(247)
-
▼
November
(20)
- amrap 20
- push jerk 5-5-5 3-3-3 1-1-1 185# 205# 24...
- fire/rescue FGB
- row 5k (550 pulls) 18:16 amrap 20: 605 pulls annie...
- 5 rounds: 5 deads 5 hang cleans 5 push jerks 20 p...
- 1.5 mile run 9:05 Levi amrap 12: 11 thrusters 95#...
- CLASS 77
- live burns with 76#
- fgb for reps amrap 20 1, 2, 3, 4.... of each exer...
- BoB wod with crunchy
- more Bob
- at the Bob
- For time: 16 deadlifts, 275 lb. 16 hang power clea...
- monday
- ot at 38s
- friday...
- thursday with the recruits
- tuesday
- monday with the recruits
- sunday
-
▼
November
(20)
About Me
el links
No comments:
Post a Comment