Thursday, November 5, 2015

thursday with the recruits

1:00 max reps thrusters
2:00 rest
45# / 65# / 95#


Cindy
amrap 20
5 pullups
10 pushups
15 air squats


front squat 5-5-5-5-5-5-5
135-185-205-  5x 225

cindy  26 rds + 1 rep



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