2:00 Max reps push-ups...62. 35joey

2:00 Max reps situps...76. 37joey

2:00 Max reps air squats...83. 61joey

1:00 Max reps push-ups...36

1:00 Max reps situps...46

1:00 Max reps air squats...51

:30 Max reps push-ups...24

:30 Max reps situps...22

:30 Max reps air squats...25

Push-ups 122

Situps 144

Squats 159

Total 425

30 muscle ups for time:
9:04

100 situps

Hammy

Tabata burpees 65
Sprints
Core

Pulled right hammy

Wednesday 5/25/16

Part 1: 

max clean and jerk

235#

Part 2:

185# squat clean burpee ladder

1 clean per round. Add one burpee every round. 

14 rounds + 12 burpees

TCC fitness

Class 79
Weight room
50min of linear weight lifting

100 flights of stairs

Saturday 5/21

Amrap10:

2 power cleans 205#

4 bar muscle ups

6 hspu

5 rds + 2 reps 

5k 22:19

Friday 5/20

10 rungs of Cindy

1.    Pull-up 1, push-up 2, squat 3

2.   Pull-up 2, push-up 4, squat 6

3.   Pull-up 3, push-up 6, squat 9

...       ...      ...     ...

10. Pull-up 10,push-up 20, squat 30

8:21

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75#
From 5:00-10:00 use 95#
From 10:00-15:00 use 115#

From 15:00-20:00 use 135#

From 20:00-21:00 use 155#

Not as strong...

Press:

5x5, 3x3, 2x2

(135, 145, 150)

Dead

 5x5, 3x3, 2x2

(315, 315, 335)

Amrap10:

50 du

10 back squat 135#

tcc baseline

1.5 mile run 9:33
max pullups 31
1:00 pushup 52
1:00 situps  47
1:00 squats 50
max pullups 25
1:00 pushup 45
1:00 situps  42
1:00 squats 45
1.5 mile run 13:29

first day of tcc #80

amrap 20:
5 L pullups
7 burpees
9 hang power clean and jerks 115#

7 rounds + 15 reps

roadie bike

10 miles... easy

manderly box

20 power snatch 115#
change weight 10 sec
20 power cleans 135#
2:38

30 bench press 135#
30 kbell 70#
30 c2b pullups
6:51

tcc recruit fitness

amrap 30
400m run
leg blaster

8 rounds + 100m

recruit fitness

partner wod

100 situps each / plank during work
75 squats each / bottom squat
50 pushups each / front leaning rest
25 pullups each / static hold over bar
200m buddy carry

TT

1 mile
5:59

Hotel in Houston

maiden trek in new shoes
5k run
19:48
6:22/avg mile

5/3/16

Recruit run 4 miles

Bike ride with ax and wife.

Recruit FWFD

1. Team 5k row /5 FF
2. 2:00 Max rep burpees
3. Max weight 1 rep max deadlift
4. 2:00 Max rep thrusters 45#

2x 500m row
44 burpees
405# dead
79 thrusters


Amrap12 with Joey

5/1/16

60:00 roadie bike. 14miles

4/30/16

HIIT yoga 30:00

4/29/16

500 step ups 45# to 18"

21:25

4 rds:

1:00 Max reps pull-ups

1:00 Max reps push-ups

1:00 Max reps sit-ups

1:00 Max reps du

Rest :30 

Total reps for each round

210

173

180

170

4/27/16

20 rounds for time:

3 hspu

5 burpees

5 floors up and down

31:09

4/25/16

EMOM 10... 76

5 ring dips

max ohs 95#

EMOM 10... 80

5 pullups c2b

max kbell push press 53#

EMOM 10... 152

5 toes 2 bar

max box jumps 24"

3 miles at work

21:09