Friday 5/20

10 rungs of Cindy

1.    Pull-up 1, push-up 2, squat 3

2.   Pull-up 2, push-up 4, squat 6

3.   Pull-up 3, push-up 6, squat 9

...       ...      ...     ...

10. Pull-up 10,push-up 20, squat 30

8:21

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75#
From 5:00-10:00 use 95#
From 10:00-15:00 use 115#

From 15:00-20:00 use 135#

From 20:00-21:00 use 155#