Wednesday, May 4, 2016

Recruit FWFD

1. Team 5k row /5 FF
2. 2:00 Max rep burpees
3. Max weight 1 rep max deadlift
4. 2:00 Max rep thrusters 45#

2x 500m row
44 burpees
405# dead
79 thrusters


Amrap12 with Joey

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