Amrap10:
2 power cleans 205#
4 bar muscle ups
6 hspu
5 rds + 2 reps
5k 22:19
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2016
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May
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- 2:00 Max reps push-ups...62. 35joey 2:00 Max rep...
- 30 muscle ups for time: 9:04 100 situps
- Hammy
- Wednesday 5/25/16
- TCC fitness
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- Friday 5/20
- Not as strong...
- tcc baseline
- first day of tcc #80
- roadie bike
- manderly box
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- Hotel in Houston
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- Recruit FWFD
- 5/1/16
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- 3 miles at work
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