amrap 30
400m run
leg blaster
8 rounds + 100m
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2016
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May
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- 2:00 Max reps push-ups...62. 35joey 2:00 Max rep...
- 30 muscle ups for time: 9:04 100 situps
- Hammy
- Wednesday 5/25/16
- TCC fitness
- Saturday 5/21
- Friday 5/20
- Not as strong...
- tcc baseline
- first day of tcc #80
- roadie bike
- manderly box
- tcc recruit fitness
- recruit fitness
- TT
- Hotel in Houston
- 5/3/16
- Recruit FWFD
- 5/1/16
- 4/30/16
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- 4/27/16
- 4/25/16
- 3 miles at work
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May
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