Monday, October 12, 2009

case of the mondays...

6 rounds:
400m for time.
1-3-5: shoulder press-push press-push jerk 135#
rest 90 seconds.

post 400m times.
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3 comments:

  1. mackeyOctober 12, 2009 at 6:59 PM

    400m
    rd 1: 1:09, 1-3-5 @135#
    rd 2: 1:23, 1-3-5 @135#
    rd 3: 1:27, 1-3-5 @135#
    rd 4: 1:30, 1-3-5 @135#
    rd 5: 1:34, 1-3-5 @135#
    rd 6: 1:17, 1-3-5 @135#

    ReplyDelete
  2. ConradOctober 13, 2009 at 4:04 PM

    i hadn't worked out in two weeks from a very painful hockey game, but here is what i did...

    5 rds

    30 step ups to 18" box wtd at 70lbs
    20 clapping push ups
    10 pull ups
    20 thrusters @ 80 lbs
    2 min bike sprint

    didn't time it, but i hadn't been in that much pain after a workout in about a month.

    ReplyDelete
  3. Tony G.October 13, 2009 at 4:29 PM

    100 back squats 155#. 5 burpees every minute 11:56

    ReplyDelete

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