grace/bear 30 reps for time:
135# (scale weight as needed)
bear(power clean, front squat, push jerk, back squat, rack jerk)
Choose ONE sport and do the following time trial for your distance:
run: 2 mile
row: 3km
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gracie bear time trial rx'd 9:12 that was tough very good all around full body wod
ReplyDeletegood job station 12 CF.
ReplyDeletei did this at 0630 saturday morning. wasn't sure what to expect. i paced myself and made sure i was hitting my form 100% of the time. when i finished, i was not tired and i was relatively unscathed. first indication that i didn't push hard... giggity.
19:53 @ 135#