Saturday, October 31, 2009

halloween

5 rounds:
15 squat cleans
30 push ups


12s:
back squat 5-5-5-5-5

metcon:
3 rounds:
10 push ups
10 box jumps 24"
10 pull ups
Posted by at

2 comments:

  1. mackeyOctober 31, 2009 at 4:08 PM

    5x:
    15 cleans
    30 pushups

    17:51

    firefighter combat challenge: team relay
    round 1: 1:41
    round 2: 1:36

    ReplyDelete
  2. Tony G.October 31, 2009 at 9:36 PM

    BS 225-275-315-335-365
    metcon 2:12

    ReplyDelete

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