Monday, October 26, 2009

i'm getting complaints about being lazy...

6 rounds for time:
250m row
25 push ups

rest 5 minutes

4 rounds for time:
walking overhead weighted lunges 50m
50 situps
50 back extensions (supermans)
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1 comment:

  1. mackeyOctober 27, 2009 at 4:01 PM

    wod #1: 11:43

    wod #2: 19:28
    given that there were many weighted overhead lunges, i paced myself through them and made sure i had correct form. as for the situps and supermans, i just tried to finish them.

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