Monday, October 19, 2009

no more rest days...

first day back... and i chose a stupid workout

for time:
21 power cleans 155#
21 clapping pushups
500m row

15 power cleans 155#
15 clapping pushups
500m row

9 power cleans 155#
9 clapping pushups
500m row
Posted by at

5 comments:

  1. mackeyOctober 19, 2009 at 6:56 AM

    today's wod as rx'd: 16:05

    lungs and heart hurt the most. i guess 5 days off and being sick will do that.

    ReplyDelete
  2. Tony G.October 19, 2009 at 6:13 PM

    Deadlift 2-2-2-2=315-335-365-405. Today's wod sub 400m run for the row used 155# for PC. 12:58.

    ReplyDelete
  3. mackeyOctober 19, 2009 at 8:48 PM

    4.5 mile run plus hockey practice.

    ReplyDelete
  4. david.griffinOctober 20, 2009 at 3:06 PM

    21, 18, 15, 12, 9, 6, 3

    Front Squats and GHD Sit-ups

    400 Meter run after each round

    ReplyDelete
  5. david.griffinOctober 22, 2009 at 10:04 AM

    No more rest days? How bout some updates?

    ReplyDelete

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