Tuesday, October 13, 2009

rest day for me...

what are you doing?
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4 comments:

  1. david.griffinOctober 14, 2009 at 11:09 AM

    100 back squats at 155#. No Burpees for me. Then tonight Tabata sledge hammer swings, situps, sprints, flutter kicks.

    ReplyDelete
  2. mackeyOctober 14, 2009 at 3:39 PM

    what was your time on the back squat wod? what distance do you run for the tabata sprint? or is it max distance in :20?

    ReplyDelete
  3. Jo-TasticOctober 14, 2009 at 3:50 PM

    Don't be so nosey mackey.

    ReplyDelete
  4. mackeyOctober 14, 2009 at 4:13 PM

    screw you and your all knowing nose

    ReplyDelete

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