Thursday, October 8, 2009

run? deadlift?

5000 meter run

deadlift
5-5-5-5-5
3-3
1

for time:
500 double unders
Posted by at

2 comments:

  1. mackeyOctober 8, 2009 at 7:21 PM

    5k run... 25 minutes with capt and turpin.

    deadlift 5-5-5-5-5
    315-335-345-365-315

    500 DU for time: 12:41

    ReplyDelete
  2. david.griffinOctober 9, 2009 at 1:16 PM

    5 Thrusters 7 HPC's 10 SDHP @ 95#. Tough getting back from this nagging shoulder. 6 rounds.

    ReplyDelete

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