Tuesday, October 6, 2009

running volkswagen

4 rounds:
800 meter run :90 seconds rest.


"volkswagen"
21-15-9
body weight bench press
chest to bar pull ups
Posted by at

4 comments:

  1. Jo-TasticOctober 7, 2009 at 2:21 PM

    I'm so proud of you and your new found fame

    ReplyDelete
  2. Tony G.October 7, 2009 at 4:49 PM

    Strength
    12 clean and jerk at 70 percent of max.
    185# C&J
    Metcon
    3 rounds for time of
    10 pushups
    10 box jump
    10 pull up
    2:18
    20-15-10-5
    DB thrusters 35#
    knees to elbows
    kettlebell swing 1pood
    situps 11:19

    ReplyDelete
  3. mackeyOctober 7, 2009 at 9:02 PM

    800m...2:54
    800m...3:04
    800m...3:06
    800m...3:35

    football metcon: bw 195#, chest to bar pullups

    sub 20? whatever, it sucked.

    ReplyDelete
  4. Jo-TasticOctober 8, 2009 at 7:40 AM

    It has been brought to my attention that
    I must edit my previous post.
    What I literally said was
    I'm so proud of you & Tony and
    y'alls new found fame.

    ReplyDelete

Subscribe to: Post Comments (Atom)