Sunday, October 25, 2009

saturday wod

partner wod courtesy of CROSSFIT SEVEN:

800m run
100 thrusters 95#
100 pullups
100 burpees
800m run

only one team member can workout at a time.
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1 comment:

  1. mackeyOctober 25, 2009 at 10:23 AM

    wod from CF7. good workout, partnered with a weaker half, so i did majority of reps. good workout for both of us anyway.

    back squat x5 with john:
    135x5
    135x5
    185x5
    225x5

    soccer game that evening, zero subs. played whole game. scored one, joey scored one.

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