Friday, November 6, 2009

friday...

AMRAP 20 minutes:
12 reps 65# power snatch
10 reps push ups

rest 5 minutes

for time:
100 reps 95# push presss
5 reps 95# SDHP every minute

for time:
buy a gun
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2 comments:

  1. mackeyNovember 6, 2009 at 7:59 AM

    main site AMRAP wod: 14 rounds

    pp wod: 4:55

    normally easy wod was difficult immediately following 20 min amrap.

    ReplyDelete
  2. mackeyNovember 6, 2009 at 9:29 PM

    buy a gun for time:
    5 minutes. SA xd-9

    ReplyDelete

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