Saturday, November 7, 2009

saturday clean up

For time:
4 rounds:
25 pullups, pushups, situps, air squats, double unders

Choose ONE Of the Following Sports:
Swim, Bike, Run, C2
20min Time Trial:
Cover as much Distance as Possible.
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2 comments:

  1. mackeyNovember 7, 2009 at 8:14 PM

    didn't time the metcon... but it was fun and not quite so painful.

    20 minute time trial:
    concept 2 rower...
    20 minute: 5509 meters
    5k time: 18:07

    ReplyDelete
  2. Jo-TasticNovember 7, 2009 at 9:43 PM

    I'm so proud of you! Especially when you PR!!

    ReplyDelete

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