skip to main
|
skip to sidebar
Wednesday, November 25, 2009
wodnesday
10 rounds for time:
2 shoulder press
3 push press
5 push jerk
250 m row
1 comment:
mackey
November 25, 2009 at 8:58 AM
10x:
2sp 135#
3pp 135#
5pj 135#
250 m row
18:19
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2023
(8)
►
September
(8)
►
2019
(1)
►
September
(1)
►
2017
(1)
►
January
(1)
►
2016
(185)
►
October
(9)
►
September
(20)
►
August
(21)
►
July
(19)
►
June
(20)
►
May
(24)
►
April
(13)
►
March
(23)
►
February
(19)
►
January
(17)
►
2015
(247)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(20)
►
August
(21)
►
July
(23)
►
June
(18)
►
May
(24)
►
April
(16)
►
March
(20)
►
February
(19)
►
January
(23)
►
2014
(225)
►
December
(19)
►
November
(16)
►
October
(19)
►
September
(19)
►
August
(22)
►
July
(24)
►
June
(19)
►
May
(21)
►
April
(16)
►
March
(13)
►
February
(20)
►
January
(17)
►
2013
(220)
►
December
(20)
►
November
(19)
►
October
(12)
►
September
(17)
►
August
(19)
►
July
(18)
►
June
(22)
►
May
(17)
►
April
(19)
►
March
(18)
►
February
(19)
►
January
(20)
►
2012
(227)
►
December
(22)
►
November
(21)
►
October
(18)
►
September
(19)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(15)
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(22)
►
2011
(227)
►
December
(17)
►
November
(19)
►
October
(19)
►
September
(18)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(22)
►
April
(21)
►
March
(14)
►
February
(17)
►
January
(24)
►
2010
(242)
►
December
(15)
►
November
(19)
►
October
(21)
►
September
(19)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(22)
►
April
(20)
►
March
(25)
►
February
(21)
►
January
(23)
▼
2009
(63)
►
December
(20)
▼
November
(23)
part 2 of 2... 48hr shift
saturday wodding
wodnesday
tuesdy rest
monday wod
part II of 48 hours...
24 of 48 hours at the station...
thursday wod...
wednesday wod....
tuesday wod
monday wod
sunday sports
FALL CLASSIC!!
friday wod
thursday wods
toosday
monday stuff
saturday clean up
friday...
tosh + stuff
taco tuesday
rest day
sunday wod time...
►
October
(20)
About Me
mackey.herm
View my complete profile
10x:
ReplyDelete2sp 135#
3pp 135#
5pj 135#
250 m row
18:19