Complete 5 rounds for time:
7 Push Presses 135 lbs
14 Push Ups
21 Double Unders
All sports do: run, row, stationary bike
20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
general upper body manscaping:
must look grood for the ladies!
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metcon as rx'd: 5:18
ReplyDeletetabata row: 8 rds, 825m
manscaping: bi's, tri's, shoulders