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Wednesday, November 4, 2009
tosh + stuff
tosh:
choose one sport:
Run: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 700m)
Twist 55 plugs, running between them.
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part 2 of 2... 48hr shift
saturday wodding
wodnesday
tuesdy rest
monday wod
part II of 48 hours...
24 of 48 hours at the station...
thursday wod...
wednesday wod....
tuesday wod
monday wod
sunday sports
FALL CLASSIC!!
friday wod
thursday wods
toosday
monday stuff
saturday clean up
friday...
tosh + stuff
taco tuesday
rest day
sunday wod time...
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About Me
mackey.herm
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