Friday, February 26, 2010

squat/rest day?

overhead squats:
45x5, 95x5, 115x5, 135x5, 135x5, 155x5 135x5
185x1

front squats:
135x5, 155x5, 185x5, 205x5, 215x5, 225x5
245x1, 265x1, 275x1, 285x1
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