Wednesday, February 10, 2010

wednesday

for time:
50-40-30-20-10
thrusters 45#
25-20-15-10-5
pullups
50-40-30-20-10
double unders
25-20-15-10-5
burpees

as rx'd: 22:21
Posted by at

1 comment:

  1. ConradFebruary 10, 2010 at 8:28 AM

    6 rds
    6 curtis p's @ 65 lbs ash @ 40 lbs
    run backwards 20m sprint fwd 20m
    30 sec plank walk up
    6 sdhp @ 65 lbs ash @ 40 lbs

    me 14:58, ash 15:20

    played around for a bit...

    TGU 10 each side wtd from 25 to 45 lbs
    8 box jumps to 40" box
    5 knee jumps un-wtd
    5 knee jumps 25 lbs
    5 knee jumps 45 lbs

    ReplyDelete

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