Wednesday, February 3, 2010

wodnesday

15 hspu - 1 L pullup
13 hspu - 3 L pullup
11 hspu - 5 L pullup
9 hspu - 7 L pullup
7 hspu - 9 L pullup
5 hspu - 11L pullup
3 hspu - 13L pullup
1 hspu - 15L pullup
15:25

FWFD INFERNO hockey game...
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1 comment:

  1. mackeyFebruary 3, 2010 at 6:21 PM

    first strict muscle-up today! twice actually.
    no kip. easier for me than kipping MU. i just tired out faster.

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