last night 3 rds Mobility Complex: with 25 lbs dbell 10x Swings 10x Goblet Squats 5x Swing to Goblet Squat 5x 1-Arm Clean + Squat Right Hand 5x 1-Arm Clean + Squat Left Hand 5x 1-Arm Clean + Squat + Thruster Right Hand 5x 1-Arm Clean + Squat + Thruster Left Hand 5x 1-Arm Clean + Squat + Press + Stand Right Hand 5x 1-Arm Clean + Squat + Press + Stand Left Hand 5x 1-Arm Clean + Press + Squat Right Hand 5x 1-Arm Clean + Press + Squat Left Hand Instep Stretch Pry Stretch 5x Shoulder Dislocate with PVC
death by 10 15 rds... bad case of diarhea... almost shit my pants at the end of that rd... still sucked that i couldnt do more rds
diarrhea... when you're sliding into first, and you feel something burst. diarrhea...when you think that you're in love and you feel that hot butt mud..
last night
ReplyDelete3 rds
Mobility Complex: with 25 lbs dbell
10x Swings
10x Goblet Squats
5x Swing to Goblet Squat
5x 1-Arm Clean + Squat Right Hand
5x 1-Arm Clean + Squat Left Hand
5x 1-Arm Clean + Squat + Thruster Right Hand
5x 1-Arm Clean + Squat + Thruster Left Hand
5x 1-Arm Clean + Squat + Press + Stand Right Hand
5x 1-Arm Clean + Squat + Press + Stand Left Hand
5x 1-Arm Clean + Press + Squat Right Hand
5x 1-Arm Clean + Press + Squat Left Hand
Instep Stretch
Pry Stretch
5x Shoulder Dislocate with PVC
death by 10
15 rds... bad case of diarhea... almost shit my pants at the end of that rd... still sucked that i couldnt do more rds
diarrhea... when you're sliding into first, and you feel something burst.
ReplyDeletediarrhea...when you think that you're in love and you feel that hot butt mud..