Wednesday, March 31, 2010

WEDNESDAY

5x:
5 shoulder press 135#
10 front squat 135#

5k run
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1 comment:

  1. ConradApril 1, 2010 at 10:43 AM

    48 mile ride...slow pace (3:12:31 av 15ish) just trying to rebuild a cycling base... it seems to have disapeared. apparently riding 35ish minutes 8-10 times a week isn't enough to allow me to ride 33 miles 3x's in 2 days :(

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