Sunday, April 18, 2010

sunday

"nate"

as many rounds as possible in 20 minutes:
2 muscle ups
4 handstand pushups
8 kettlebell swings 55#

as rx'd: 14 rds + 1 mu
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1 comment:

  1. ConradApril 18, 2010 at 2:21 PM

    10-9-8-7-6-5-4-3-2-1 For Time
    Stepups x10 (M-45#, W-20#)
    Renegade Man Makers (M-15#, W-7.5#)
    weighted sit ups m-45#, w-25#

    me 44:56
    ash 46:50

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