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Monday, November 15, 2010
48 of 48 hrs
front squat
5-3-5-2-5-1-5
205x5
225x3
215x5
245x2
225x5
275x1
225x5
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main site running wod
cf7 wod
30 of 48 hours
no mas turkey...
thxgvg eve...
tuesday
row row row your boat...
two-fer
double fran
run
48 of 48 hrs
24 of 48 hours
"blake"
nancy?
wod?
4 rounds...
4x:
run and cindy
lots-o-shit
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mackey.herm
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