Monday, November 29, 2010

main site running wod

Run 1600 meters 6:22
Rest 3 minutes
Run 1200 meters 4:54
Rest 2 minutes
Run 800 meters 3:24
Rest 1 minute
Run 400 meters 1:28
total: 16:08

compare to april 4, 2010
total: 15:13
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)