cf7 wod

for time:
500m row

Four rounds of:
2 Muscle Ups
4 Squat Cleans 135 lb
6 Kettlebell Swings 1.5 pood

500m row

Four rounds of:
2 Muscle Ups
4 Squat Cleans 135 lb
6 Kettlebell Swings 1.5 pood

500m row

17:28