skip to main
|
skip to sidebar
Sunday, November 21, 2010
row row row your boat...
2000m row
7:12
10 rounds for time:
100m row/ :30 rest
3:10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2023
(8)
►
September
(8)
►
2019
(1)
►
September
(1)
►
2017
(1)
►
January
(1)
►
2016
(185)
►
October
(9)
►
September
(20)
►
August
(21)
►
July
(19)
►
June
(20)
►
May
(24)
►
April
(13)
►
March
(23)
►
February
(19)
►
January
(17)
►
2015
(247)
►
December
(21)
►
November
(20)
►
October
(22)
►
September
(20)
►
August
(21)
►
July
(23)
►
June
(18)
►
May
(24)
►
April
(16)
►
March
(20)
►
February
(19)
►
January
(23)
►
2014
(225)
►
December
(19)
►
November
(16)
►
October
(19)
►
September
(19)
►
August
(22)
►
July
(24)
►
June
(19)
►
May
(21)
►
April
(16)
►
March
(13)
►
February
(20)
►
January
(17)
►
2013
(220)
►
December
(20)
►
November
(19)
►
October
(12)
►
September
(17)
►
August
(19)
►
July
(18)
►
June
(22)
►
May
(17)
►
April
(19)
►
March
(18)
►
February
(19)
►
January
(20)
►
2012
(227)
►
December
(22)
►
November
(21)
►
October
(18)
►
September
(19)
►
August
(20)
►
July
(19)
►
June
(18)
►
May
(15)
►
April
(16)
►
March
(21)
►
February
(16)
►
January
(22)
►
2011
(227)
►
December
(17)
►
November
(19)
►
October
(19)
►
September
(18)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(22)
►
April
(21)
►
March
(14)
►
February
(17)
►
January
(24)
▼
2010
(242)
►
December
(15)
▼
November
(19)
main site running wod
cf7 wod
30 of 48 hours
no mas turkey...
thxgvg eve...
tuesday
row row row your boat...
two-fer
double fran
run
48 of 48 hrs
24 of 48 hours
"blake"
nancy?
wod?
4 rounds...
4x:
run and cindy
lots-o-shit
►
October
(21)
►
September
(19)
►
August
(18)
►
July
(18)
►
June
(21)
►
May
(22)
►
April
(20)
►
March
(25)
►
February
(21)
►
January
(23)
►
2009
(63)
►
December
(20)
►
November
(23)
►
October
(20)
About Me
mackey.herm
View my complete profile
No comments:
Post a Comment