Wednesday, August 10, 2011

cf7 wednesday

AMRAP 15:
5 pullups
10 pistols
15 situps
mackey: 10 rds rx
joey: 8 rds band pullups, pistols

death by 10 meters:
mackey: 18 rds + 17
joey: 13 rds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)