Wednesday, August 3, 2011

crossfit games' wod

for time:
5 rope climbs, 5 c&j 145#
4 rope climbs, 4 c&j 165#
3 rope climbs, 3 c&j 185#
2 rope climbs, 2 c&j 205#
1 rope climb, 1 c&j 225#
18:17

amrap 5: 1pood snatch alternate arms
92

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