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Tuesday, August 2, 2011
first day back
5 mile run
108 degrees
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cf7 wods
slow skill
cf7
still hot...
mtb
tuesday?
oly work and bodyweight metcon
josh's wod
cf7
twofer core
5 mile run
europa!!
cf7 wednesday
tuesday ... late night
crossfit games' masters' wod
good and bad
friday
crossfit games' wod
first day back
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mackey.herm
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