Saturday, August 13, 2011

europa!!

wod #1
AMRAP 6 of 21-15-9
2 pood kettlebell swing
95# thruster
mackey: 99 reps
ryan shupe: 99 reps
curtis: 113 reps

wod #2
AMRAP 5 of 30 double unders, 20 box jumps 30":
mackey: 188 reps
ryan shupe: 146 reps
curtis: 145 reps
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