Wednesday, August 17, 2011

twofer core

cf7:
15 deadlifts, 15 ring dips
12 deadlifts, 15 ring dips
9 deadlifts, 15 ring dips
6 deadlifts, 15 ring dips
3 deadlifts, 15 ring dips
15:33 @ 352#

annie pyramid
10-20-30-40-50-40-30-20-10
double unders-situps
11:46

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