5k run 24:00
AMRAP 10min 12" step-ups with 80# sandbag:
246 steps
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2012
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July
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- Crossfit FTF .. fresno strength and conditioning
- HALF DOME
- murphy
- flying to Cali
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- 2012 games wod
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- half-assed
- half dome training
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- day 2: HALF DOME
- first day to get ready for: Half Dome 2012
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