partner chipper wod...
amrap 5:
sandbag getups 40# @ 9000'
26
overhead squats
40kg x3
50kg x3
60kg x3
80kg x3
90kg x1
90kg x3
90kg x5
100kg failed
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2012
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July
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- Crossfit FTF .. fresno strength and conditioning
- HALF DOME
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- day 2: HALF DOME
- first day to get ready for: Half Dome 2012
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