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Tuesday, July 17, 2012
mtb and hd
oak cliff nature preserve... 8 miles 50 minutes
AMRAP 20
sandbag getup/stepup
68 reps: 40#, 20", 9000'
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Crossfit FTF .. fresno strength and conditioning
HALF DOME
murphy
flying to Cali
some stuff...
cameron park MTB
run and squat
outlaw...
mtb and hd
2012 games wod
crossfit seven saturday wod
half-assed
half dome training
lazy HD training
day 5 HD?
4th of july HD
day 3 of preparation...
day 2: HALF DOME
first day to get ready for: Half Dome 2012
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