day 3 of preparation...

1-2-3-4-5-6-7-8-9-10
box jumps 20" with 20# db
hang squat clean thruster 20# db
10:58 @ 9000'

1-2-3-4-5-6-7-8-9-10
box jumps 20" with 20# db
hang squat clean thruster 20# db
6:35 @ sea level

55 plank to pushup for time:
2:40