Monday, July 30, 2012

Crossfit FTF .. fresno strength and conditioning

Back squat 3 x 6 reps
225# 245# 275#
Bench press 3 x 6 reps
185# 185# 185#

Metcon:
3 rds for time:
20m tire flips
3 15' rope climbs
200m run
11:10
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